Home of Fun & Flavor

How To Play Disc Golf: A Beginner’s Guide




Disc Golf Fun By Amazon


As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

Has the world of disc golf got your attention but you’re uncertain on where to start? Disc golf is a fun and challenging sport that combines elements of traditional golf with frisbee throwing. This beginner’s guide on how to play disc golf provides everything you need to know, from understanding the basic rules to developing effective throwing techniques.

Dive in; your journey into this exciting sport starts here!

Key Takeaways

  • Disc golf is a fun and challenging sport that combines elements of traditional golf with frisbee throwing. It involves throwing discs into standing basket holes, similar to ball golf.
  • When you start the sport of disc golf, familiarize yourself with the basic rules of the game, gather the necessary equipment including beginner-friendly discs, and find a disc golf course near you.
  • Understanding proper grip and stance and mastering backhand and forehand throws are crucial for excelling in disc golf. Practice these techniques to improve your distance and accuracy on the course.
  • Scoring in disc golf is similar to traditional golf, with players aiming to complete each hole in as few strokes as possible. Courses have par ratings for each hole based on the ideal number of throws it takes an expert player to complete it.

What Is Disc Golf And How To Get Started

Disc golf is a fun and exciting game where players throw frisbee discs into standing basket holes. It’s similar to regular golf but with a flying disc and a twist. To start, you’ll need to familiarize yourself with the basic rules used in play. Before playing a course like a professional disc golf player you’ll need all the necessary equipment and find a disc golf course near you.

Let’s dive into the details and discover what it takes to be a disc golfer!

Disc Golf Basics

Disc golf is an exciting and inclusive sport popular for tournament play. The game bears a resemblance to traditional ball golf, but instead of normal golf, players use frisbees. The primary aim is throwing your disc to play it like golf.

This game involves throwing a disc to get in a standing basket from varying distances. It’s crucial to note that beginners are advised to start with one disc that’s medium because they’re easy to manage.

The game makes it look straightforward but don’t forget golf disc requires strategy, honed skill, and precision. A beginner together to navigate effectively across diverse settings like parks or dedicated disc golf courses.

Rules Of The Game

Disc golf is a fun and exciting game that follows rules to ensure fair play. Here are the rules you need to know:

  1. Disc golf aims to complete each hole in as few throws as possible.
  2. Players take turns throwing their discs from the tee area, with the player farthest from the hole throwing first.
  3. One throw to your score counts as one stroke The player with the lowest total score at the end of the round wins.
  4. You will receive a penalty stroke if your disc lands “out-of-bounds” or in a water hazard. At this point, the player must throw their disc straight from a designated drop zone.
  5. Once a player’s disc rests, they must throw their next shot from where it landed known as their lie.
  6. “Mandatories” are specific objects on the course. The player’s disc must pass on a certain side. Arrows or signs typically mark these areas.
  7. When putting be sure to check that players have both feet behind their lie until the disc rests.
  8. If another player’s disc interferes with your shot, you can request them to mark their lie with a mini marker disc and move it out of your way.
  9. It is important to respect other players’ throws by remaining silent while they are throwing.
  10. Finally, always have fun on course play and practice good sportsmanship.

Equipment Needed

After you find a course, you’ll need a few pieces of equipment to get started in disc golf. 

  1. Discs: The most critical where piece of equipment when disc golf is played is of course every disc. You’ll need a variety of discs for different shots and distances. Beginners should start with three types of discs: drivers, midranges, and putters.
  • Drivers: Throw a golf disc for long-distance throws. Look for lightweight drivers with high-speed ratings (9-13) for maximum distance.
  • Midranges: These discs provide better line or disc control and accuracy than drivers. They have a moderate speed rating (4-6) and are ideal for shorter shots and approaches.
  • Putters: Putters have a low-profile rim of the disc and are used for closer-to-the-hole throws into the basket. Look for putters with high glide ratings (3-4) to help them stay in the air longer.
  1. Bag: A disc golf bag is essential for carrying your discs around the course. Look for a bag that comfortably holds at least 10-15 discs. Ensure it has additional storage compartments for accessories like water bottles, snacks and extra items.
  2. Towel: A small towel keeps your hands dry while touching the disc during play. Always do this because moisture can get on the side of the disc and affect your grip.
  3. Mini Marker Disc: In competitive disc play or when playing with others, use a mini marker to mark your lie. This ensures fair play and helps determine your next shot.
  4. Course Map or Scorecard: Navigate the course effectively and keep track score during a round.

Course Layout And Scoring

Disc golf courses are typically free to play and laid out in open fields, parks, or wooded areas. The layout of each class can vary, with a combination of long and short holes that require different throwing techniques.

Courses are usually marked with tee pads that indicate where the player should start their throw.

Scoring in disc golf is similar to traditional golf, with players aiming to complete each hole in as few strokes as possible. Each successful throw is counted as one stroke. The player who completes the hole with the fewest strokes wins the hole.

Courses have par ratings for each hole, which represent the ideal number of throws it takes an expert player to complete it. For instance, if a hole has a par rating of 3 and a player completes it in three throws, they have made par.

They score under par if they finish in fewer throws than par (birdie). Conversely, if they take more throws than par on a single hole (bogey).

It’s important for beginners to understand how scoring works before they raise the disc. Practicing different throwing techniques is a great way to improve your game. 

Disc Golf Fun By Amazon
Disc Golf By Amazon

Sportneer Disc Golf Set, Disc Golf Starter Set. Click HERE

Learning The Proper Disc Throwing From The Tee

Mastering the proper disc throwing techniques is crucial for excelling in disc golf. Read on to unleash your potential on the course!

Grip And Stance

Proper grip and stance are crucial elements in mastering the art of disc golf. When it comes to grip, hold the disc with a firm but relaxed grasp. Your fingertips should be positioned along the rim for better control and accuracy.

One popular grip technique is the power grip, where your thumb rests on top of the disc while your remaining fingers curl underneath. This allows for a comfortable release and maximum distance potential.

In terms of stance, start by positioning yourself parallel to the line you want to throw along. Keep your feet shoulder-width apart, with one foot slightly ahead of the other for balance. As you prepare to throw, put your weight onto your back leg (for right-handed players) or front leg (for left-handed players) keeping your knees bent.

Backhand Throw

The backhand throw is one of the fundamental techniques in disc golf. It involves gripping the disc with your dominant hand using a power grip, where all four fingers are underneath the rim and the thumb is on top. Here are the steps to execute a successful backhand throw:

  1. Stance:
  • Stand with your feet shoulder-width apart, perpendicular to the target.
  • Keep your body relaxed and balanced, with slightly more weight on your front foot.
  1. Reach back:
  • Extend your arm behind you while keeping it close to your body.
  • Point your shoulder and hips away from the target for maximum reach.
  1. Pull through:
  • Initiate the throw by leading with your elbow and pulling the disc towards your body.
  • As you bring the disc pointed forward, transfer your weight from your back foot to your front foot.
  1. Release:
  • Just before reaching full extension, snap your wrist forward to release the disc.
  • Aim for a smooth release, with a straight follow-through towards the target.
  1. Follow-through:
  • After releasing the disc, let your arm continue its natural motion toward the target.
  • Maintain balance and stay centered as you complete the throw.
  • The backhand throw is one of two primary techniques used in disc golf, along with the forehand or sidearm throw.
  • Proper form and mechanics are crucial for achieving distance and no lost discs in a backhand throw.
  • Throwing motion should be fluid and controlled, avoiding unnecessary strain on muscles and joints.
  • The angle at which you release the disc determines its flight path, so experimenting with different release angles can help you understand how to shape your shots.
  • It’s important to maintain a consistent grip and release point to develop consistency in your throws.

Forehand Throw

The forehand throw, also known as the sidearm throw, is another technique in disc golf. It allows avid disc players to achieve distance and control of their shots, especially when navigating tight fairways. Here are some key points to remember when practicing your forehand throw:

  1. Grip: Start by gripping the disc with your thumb on top and your fingers curled underneath the rim. This grip provides stability and control and won’t get it stuck in a tree.
  2. Stance: Position your feet shoulder-width apart, with one foot slightly ahead of the other for balance. Face your target and point your non-throwing shoulder toward it.
  3. Wind-up: Bring the disc back towards your throwing hand’s shoulder while keeping it parallel to the ground. This wind-up will generate power for the throw.
  4. Release: As you swing your arm forward, release the disc with a flick of your wrist. The motion should be smooth and fluid, allowing for a clean release.
  5. Follow-through: After releasing the disc, follow through with your arm across your body. This follow-through helps maintain accuracy and prevents injury.
  6. Practice drills: To improve your forehand throw, practice repetitive throws using different discs and distances. Focus on maintaining consistency in grip, release, and follow-through.
  7. Shot selection: The forehand throw is handy for shots that require a right-to-left fade (for right-handed players). Use this technique when obstacles are on the left side of the fairway or when shaping shots around corners.
  8. Consider disc selection: Certain discs are explicitly designed for forehand throws, such as overstable ones with a flat profile. Experiment with different discs to find one that suits your throwing style and desired shot shape.
  9. Varying angles: Adjusting the angle at which you release the disc can change its flight path significantly. Experiment with different angles to control distance, accuracy, and shot shape.
  10. Seek guidance: If you’re struggling with your forehand throw, consider seeking advice from experienced players or taking lessons. Their insights can help refine your technique and improve your overall game.


Putting is a crucial skill in disc golf that can make or break your game. Here are some key points to keep in mind when it comes to putting:

  • Position yourself in front of the basket, with your feet shoulder-width apart and your non-dominant foot slightly forward.
  • Using the fan or power grip, gently grip the disc firmly but not too tightly.
  • Align your body perpendicular to the target line, with your dominant shoulder facing the basket.
  • Keep your eyes on the target throughout the putting motion, maintaining focus and concentration.
  • Use a fluid, controlled arm motion to release the disc towards the basket.
  • Aim for a smooth release, keeping both your wrist and arm straight without any unnecessary movement.
  • Focus on using proper touch and feel rather than relying solely on power when putting.
  • Practice different putting techniques such as straddle putt or spin putt to find what works best for you.
  • Consider wind conditions and adjust your aim accordingly when putting from longer distances.
  • Keep practicing your putting skills regularly to improve accuracy and consistency.
5 Tips For Disc Golf

Tips For Playing Disc Golf 

To improve your disc golf skills, practice regularly and focus on repetition to refine your techniques. Manage the course strategically, and stay mentally focused to make strategic decisions.

Consider taking lessons or joining a disc golf club to learn from experienced players and enhance your skills even further.

Practice And Repetition

To improve your disc golf skills, one of the most important things you can do is practice and repeat your throws. The more you throw, the better you’ll become at controlling the flight path of your disc.

Dedicate time to practicing different types of throws, such as backhand and forehand shots, as well as putting. Repetition helps build muscle memory and allows you to fine-tune your technique for consistent and accurate throws.

Set aside regular practice sessions to focus on specific aspects of your game, like distance or accuracy, and challenge yourself by trying different throwing angles or targets. Keep in mind that disc golf is a game of skill that requires patience and dedication, so don’t get discouraged if progress seems slow at first – keep practicing and stay committed to improving!

Course Management

Course management is an essential aspect of disc golf that can significantly improve your gameplay. It involves making strategic decisions on each hole to optimize your chances of achieving the lowest score possible.

One key tip for effective course management is understanding the course layout and planning your shots accordingly. Take note of any obstacles, such as trees or water hazards, and consider the best approach to navigate around them.

Additionally, it’s essential to evaluate risk versus reward when choosing which type of disc to throw. Assessing factors like wind conditions and distance will help you select the most appropriate disc for each shot, maximizing your chances of success.

By practicing good course management techniques, you can make better decisions during gameplay and ultimately improve your overall performance.

Mastering course management in disc golf requires a combination of strategy and experience. The goal is not only to achieve accurate throws but also to minimize risks and avoid unnecessary penalties or errors.

A crucial aspect is keeping track of how different discs perform under various circumstances – this helps you choose wisely based on distance, wind direction, elevation changes, or potential obstacles present on particular holes.

Another vital consideration is maintaining a solid mental game throughout each round by staying focused on one shot at a time while adapting tactics based on ever-changing situations faced during gameplay.

Mental Focus And Strategy

Developing a strong mental focus and strategic approach is crucial for success in disc golf. While physical skills are essential, having the right mindset can make all the difference in the course.

One key aspect of mental focus is staying present at the moment and maintaining a positive attitude. Disc golf can be challenging, but focusing on each throw and remaining optimistic, you’ll overcome obstacles more effectively.

In addition to mental focus, strategy plays a big role in disc golf. Before taking your shot, assess the course layout and plan your throws strategically. Consider factors like wind direction, terrain obstacles, and basket placement when selecting your throwing technique and disc choice.

By analyzing these elements and adjusting your strategy accordingly, you’ll increase your chances of achieving lower scores.

Furthermore, it’s essential to play smart and minimize risks during gameplay. Instead of always going for maximum distance shots or difficult routes between obstacles, consider playing safe by opting for simpler shots that increase accuracy and reduce the chances of hitting trees or other hazards.

Taking Lessons Or Joining A Disc Golf Club

To improve your disc golf skills, consider taking lessons or joining a local disc golf club. These options provide valuable opportunities to learn from experienced players and receive personalized guidance on techniques and strategies.

Lessons can help you fine-tune your throwing form, improve control, and enhance your overall game performance. Joining a disc golf club allows you to connect with fellow enthusiasts with the same passion for the sport.

You’ll have access to regular practice sessions, friendly competitions, and insights from more seasoned players. Being part of a community also offers chances to exchange tips, discover new courses, and participate in exciting tournaments.

Disc Golf Set By Amazon
Disc Golf Set By Amazon

Sportneer Disc Golf Set, Disc Golf Starter Set. Click HERE

Etiquette And Sportsmanship In Disc Golf

Respecting the course and other players is fundamental to disc golf etiquette, ensuring a positive experience for everyone involved.

Respecting The Course And Other Players

Respecting the course and other players is essential to playing disc golf. Just like in any sport, it’s important to be mindful of your surroundings and respect the course and fellow players.

One key rule is maintaining proper etiquette by not littering or damaging the course. Disc golf courses are often located in beautiful natural settings, so it’s crucial to leave no trace behind and keep the environment clean.

Additionally, it’s important to be considerate of other players on the course. Avoid distracting or disturbing them during their throws by staying quiet and still when they’re preparing or executing a shot.

Wait for your turn patiently, allowing others to complete their throws without interruption.

Observe Proper Etiquette During Play

It’s essential to observe proper etiquette when playing disc golf to ensure a positive experience for everyone involved. Respect the course and other players by avoiding behaviors that could potentially damage the course or disrupt others’ games.

Always wait for your turn before throwing and avoid distracting other players during their shots. Be mindful of noise levels, especially when approaching other groups on the course. Additionally, be sure to pick up after yourself and leave the course in better condition than you found it.

By following these simple guidelines, you can contribute to a friendly and enjoyable atmosphere for all disc golfers on the course.

Being A Good Sport And Following The Rules

In disc golf, being a good sport and following the rules is essential to fostering a positive playing experience for everyone involved. It’s important to remember that disc golf is not only a game but also a community where respect and sportsmanship are highly valued.

Treat your fellow players courteously and kindly, whether they’re beginners or seasoned pros.

One of the key aspects of being a good sport in disc golf is respecting the course and other players. Always be mindful of other groups playing ahead or behind you, allowing them ample space to complete their shots without disruption.

Avoid talking loudly or making excessive noise during someone else’s throw, as it can distract and affect their concentration.

Observe proper etiquette during play by taking turns in an orderly manner. The throwing order should be clear among your group, typically determined by the lowest score on the previous hole teeing off first.

Do not step on or damage course features like tee pads, baskets, or surrounding foliage.

Lastly, being a good sport means staying true to the rules of disc golf. Play honestly and fairly at all times. If there are disagreements about scores or rules interpretation within your group, approach these discussions respectfully and try to find common ground without disrupting the flow of play.


In conclusion, this beginner’s guide has provided all the essential information you need to start playing disc golf. From understanding the basics of the game and learning proper throwing techniques to improving your skills and practicing good sportsmanship, you are now equipped to embark on your disc golf journey.

So grab your discs, head to a course near you, and have fun mastering this exciting sport!


1. What is disc golf and how do you play it?

Disc golf is a sport that combines elements of traditional golf and frisbee. Players throw discs at targets, usually metal baskets, to complete each hole in the fewest throws possible. The player with the lowest total score at the end of all the holes wins.

2. What equipment do I need to play disc golf?

You will need specialized discs designed for different throwing techniques such as drivers, mid-range discs, and putters to play disc golf. You may also want to invest in a disc golf bag to carry your discs comfortably during gameplay.

3. How do I improve my throwing technique in disc golf?

Improving your throwing technique requires practice and focus on proper form. Work on your grip, stance, and body positioning to generate power and accuracy in your throws. Watching tutorial videos or seeking guidance from experienced players can help refine your technique.

4. Are there any rules or etiquette I should know when playing disc golf?

Yes, rules and etiquette guidelines for playing disc golf ensure fair play and respect for other players on the course. Some standard rules include maintaining a reasonable pace of play, not distracting other players during their shots, respecting out-of-bounds areas, and using proper scoring procedures as defined by official regulations or agreed-upon formats among players.

General Facts For New Disc Golf Players

1. Disc golf is where players throw a frisbee disc into a standing basket hole.

2. It is similar to ball golf, but players use frisbee discs instead of clubs and balls.

3. The goal is to complete a hole by throwing the disc into the basket in as few strokes as possible.

4. The game follows the rules: stroke/point counting, throwing order, tee throw, lie, unplayable lie, fairway throw, dogleg/mandatory, and hole completion.

5. Beginners are encouraged to start with lightweight, mid-range discs that are multi-purpose.

6. Disc golf can be played in various settings, such as parks, forests, and dedicated golf courses.

7. The game requires strategy, skill, and accuracy in throwing the disc to navigate the course.

8. Beginners should focus on throwing midranges and fairway discs rather than maximum distance drivers.

9. Disc golf is an inclusive sport that people of all ages and skill levels can enjoy.

10. Learning the fundamental techniques and rules of disc golf is essential for beginners to start playing confidently.

Source URLs





About the author

Latest Posts

Verified by MonsterInsights